2017 War at the shore
Join Ocean CrossFit for the 2017 War at the Shore on Saturday, August 5th!
Where: Ocean CrossFit, 64 Steiner Avenue, Neptune City, NJ
When: Saturday, August 5th from 8:00am to 4:00pm
Cost: 180.00 per team (includes t-shirt)
TEAM PARTNER COMPETITION
RX DIVISIONS:
Men's Division (Two Male Athletes)
Women's Division (Two Female Athletes)
SCALED DIVISIONS:
Men's Division (Two Male Athletes)
Women's Division (Two Female Athletes)
Guaranteed three (3) WODs and then a Final WOD for top teams .
Team EVENT 1
RX DIVISION
Partner “DT”
10 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
RX = 155/105lb barbell
(Partner A performs 12 deadlifts; partner B performs 9 hang power cleans; partner A perfroms 6 shoulder to Overhead; partner B performs 12 deadlifts; etc…)
*More details and standards will be announced soon*
SCALED DIVISION
Partner “DT”
10 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
SCALED = 115/75lb barbell
(Partner A performs 12 deadlifts; partner B performs 9 hang power cleans; partner A perfroms 6 shoulder to Overhead; partner B performs 12 deadlifts; etc…)
*More details and standards will be announced soon*
Team EVENT 2
9 minute AMRAP
Partner A - Row for Max Calories from 0:00-1:30
Partner B - Max Wall Ball from 0:00-1:30
Partner A - Max Wall Ball from 1:30-3:00
Partner B - Row for Max Calories from 1:30-3:00
And so on..........
*each partner will work for 1:30 and keep alternating until 9min expires*
(Each partner will work a total of 4:30 mins on each movement, but in 1:30 intervals)
Score = Total Reps (total calories + total wb reps)
RX Division = (20/14) 10 ft target.
Scaled Division = (20/14) 9 ft target.
TEAM EVENT 3
Chipper (one partner works at a time)
For Time or Max Reps Completed:
100 Burpees to Plate
100 Box Jump Overs
100 Dumbbell Snatches
*10 minute time cap*
(Must complete the 100 burpees, then box jumps, then dumbbells)
RX Division = (24/20" Box) & (55/35 Dumbbell)
Scaled Division = (24/20" Box *step-ups allowed) & (35/15 Dumbbell)