RX
1. Warm-Up
3 Rounds
10 Gymnastic Kips
10 Goblet Squats
10 Box Jumps
2. Push Press
3-3 at 70-80%
2-2-2 at 80-90%
1 at 90%+
3. AMRAP 5 Mins
8 KB Swings 53/35lbs (RX+, 70/53lbs)
8 Box Jump Overs 24/20″
SCALED
1. Warm-Up
3 Rounds
10 Gymnastic Kips
10 Goblet Squats
10 Step Jumps
2. Skill: Push Press
3. AMRAP 5 Mins
8 KB Swings
8 Box Step Overs