RX

1. Warm-Up
3 Rounds
15 PVC Overhead Squat
50 Stick Jumps

2. Snatch
3-3-3 at 75-80%
2-2-2-2 at 80-85%
Perform these as singles, drop and reset.

3. AMRAP 20 Minutes
10 Front Squats 135/95lbs (RX+, 185/115lbs)
10 Bar Facing Burpees
20 KB Swings 53/35lb (RX+, 70/53lbs)
40 Double Unders

SCALED

1. Warm-Up
3 Rounds
15 PVC Overhead Squat
50 Stick Jumps

2. Skill: Snatch

3. AMRAP 20 Minutes
10 Front Squats
10 Burpees
20 KB Swings
80 Single Unders

1. Warm-up
5 Slow Rounds
1 min. AAB
10 GHD Sit-ups

2. Side Work
EMOM for 10min.
100m Sprint