COMPETITORS
1.Find your 1RM Bench Press
2. For Time:
800m Run
20 Muscle-ups
10 Clean & Jerk, 205/125#
RX
1. Find your 1RM Bench Press
2. For Time:
800m Run
15 Muscle-ups/30 CTB Pull-ups
7 Clean & Jerks, 185/115#
SCALED
1. Find your 1RM Bench Press
2. For Time:
400m Run
45 Pull-ups/Ring Rows
7 Clean & Jerks