COMPETITORS
1. Find your 1RM High Hang Pause Clean
2. "14.4"
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots 20/14lbs. to 10/9ft target
30 cleans 135/95lbs
20 muscle-ups
RX
1. Warm-Up
Row 20 Calories
20 Wall Balls
15 Toes to Bar
2. "14.4"
14-minutes to complete
Row 60 Calories
50 Toes to Bar
40 Wall Ball 20/14
30 Cleans 135/95
20 Muscle-Ups
If you make it through in under 14-minutes, repeat.
SCALED
1. Warm-Up
Row 20 Calories
20 Wall Balls
30 Hanging Knee Raises
2. 14-minutes to complete
Row 60 Calories
100 Hanging Knee Raises
40 Wall Ball
30 DB Cleans
30 CTB Pull-ups/40 Pull-ups
If you make it through in under 14-minutes, repeat.