WOD83 - Friday, August 15th

RX

1. Warm-Up
AMRAP 5:00
20-second Handstand Hold
20 Double Unders
Do This at a moderate/casual pace.

2. Strict Press Rest-Pause
All sets at 50% of 1RM Strict Press.
Try to beat your scores from last week.

3. 4 Rounds for Time
Row 400m
20 Burpees
60 Double Unders

SCALED

1. Warm-Up
AMRAP 5:00
20-second Plank Hold
20 Single Unders
Do This at a moderate/casual pace.

2. Strict Press Rest-Pause

3. 4 Rounds for Time
Row 400m
20 Burpees
120 Single Unders