RX
1. Warm-Up
Run 400m
60′ Burpee Broad Jump
30 Air Squats
2. Back Squat 5×3
All 15 reps at 80% + 5-10lbs. Go heavier than week 1. Stay below 90%.
3. 20-15-10-5
KB Swing 70/53
Burpees to 6″ Target
SCALED
1. Warm-Up
Run 400m
60′ Burpee Broad Jump
30 Air Squats
2. Skill: Back Squat
3. 15-10-5
KB Swings
Burpees