RX
1. Warm-Up
3 Rounds
20 PVC Dislocates
10 Box Jumps
Run 200m
2. Rest-Pause Strict Press
3 Sets
Max Reps
15 Breaths
Repeat
Add 5lbs to what you did last week and try to match your score.
3. AMRAP 35:00
Run 800m
20 Pull-Ups
20 Bar Facing Burpees
10 Deadlifts 185/115