RX
Partner WOD, 2rounds for time:
21 Front Squats, 135/95#
21 KB Swings, 53/35#
400m Run - together
15 Front Squats, 135/95#
15 KB Swings, 53/35#
400m Run - together
9 Front Squats, 135/95#
9 KB Swings, 53/35#
400m Run - together
*one person working at a time on the front squats/KB swings
*person not working is holding a hollow rock
SCALED
Partner WOD, 2rounds for time:
21 Front Squats
21 KB Swings
200m Run - together
15 Front Squats
15 KB Swings
200m Run - together
9 Front Squats
9 KB Swings
200m Run - together
*one person working at a time on the front squats/KB swings
*person not working is holding feet 6" off the ground