COMPETITORS

1. Back Squat 6×4
All 24 reps at 70% of 1RM

2. AMRAP 10:00
3 Squat Cleans 185/115
6 Bar Facing Burpees
9 Toes to Bar

RX

1. Back Squat 6×4
All 24 reps at 70% of 1RM

2. AMRAP 10:00
3 Squat Cleans 155/105
6 Bar Facing Burpees
12 Toes to Bar

1. Skill: Back Squat

2. AMRAP 10:00
3 Squat Cleans 155/105
6 Bar Facing Burpees
12 Hanging Knee Raises