1. Warm-UpAlternating
EMOM for 8:00
Odd minute – 20 Double Unders
Even minute – 5 Burpees
2. Rest-Pause Strict Press
Add weight (5lbs TOTAL) to what you used last week, try to get more reps than last week.
3. 21-15-9 reps for time:
Overhead Squats, 115/75#
Toes-to-bar