RX

1. Warm-Up
Sprint 15 calories on rower
15 Burpees
Sprint 15 calories on Rower
Spike your heart rate, go HARD.

2. Row 500m
SPRINT

3. “Grace”
30 Clean and Jerks For Time
RX is 135/95lb.

SCALED

1. Warm-Up
Sprint 15 calories on rower
15 Burpees
Sprint 15 calories on Rower
Spike your heart rate, go HARD.

2. Row 500m
SPRINT

3. For Time:
30 DB Clean and Jerks

1. Warm-Up
3 Slow Rounds
Run 300m
22 Kipping HSPU

2. Side Work
3 Rounds
Run 400m
15 Deadlift, 275/185#