RX
1. Warm-Up
EMOM 6:00
4 Burpees
8 Air Squats
2. Back Squat 5×5
If last week went well add 10+lbs to the weight you did last week.
If last week was heavy, make a smaller jump.
Hit that heavier weight for all 25 reps.
3. For Time
50 Wall Balls 20/14
40 Cal Row
30 Pull Ups
20 Squat Clean and Jerk 135/95lbs (RX+, 165/110lbs)
SCALED
1. Warm-Up
EMOM 6:00
4 Burpees
8 Air Squats
2. Skill: Back Squat 5×5
3. For Time
50 Wall Balls
40 Cal Row
30 Ring Rows
20 DB Squat Clean and Jerk
COMPETITION
1. Side Work
AMRAP 2 Minutes x3
10 Toes to Bar
10 KB Swings 70/53lbs
Rest 2 Minute between AMRAPs (Restart AMRAP each time)