2nd place! What an amazing/strong community!
RX
1. Mobility
Lizard, 2min./side
Seated Straddle, 4min.
2. Warm-Up
Run 800m
10 Wall Climbs
3. Strength
"OLY Power Total"
Find a 1RM Power Clean
Find a 1RM Power Snatch
4. MetCon
AMRAP 8 minutes
8 Shoulder to Overhead, 135/95lbs
4/3 Muscle-ups
(RX+ 155/105lb STO)
SCALED
1. Mobility
Lizard, 2min./side
Seated Straddle, 4min.
2. Warm-Up
Run 800m
20 HR Push-ups
3. Strength
Power Clean 5x3
Power Snatch 5x3
4. MetCon
AMRAP 8 minutes
8 Shoulder to Overhead, 115/75lbs
8 Ring Dips
COMPETITION
1. Side Work
18-15-12-9 reps for time:
CTB pull-ups
Run 100m between each set
(RX+ start with a set of 21)
