WOD437 - Thursday, November 12th

RX

1. Mobility
Couch Stretch, 2min./side
Standing Straddle, 4min.

2. Warm-Up
AMRAP 9:00
5 Burpee Box Jumps
Run 200m
10 Lunges

3. MetCon
For Time w/ a partner
Each athlete performs as a relay:
30 lateral bar burpees
60 double-unders
30 thrusters, 95/65lbs

4. Accessory
For Time:
Row 2k
(RX+ rest 1min. and row another 2k)

SCALED

1. Mobility
Couch Stretch, 2min./side
Standing Straddle, 4min.

2. Warm-Up
AMRAP 9:00
5 Burpee Box Jumps
Run 200m
10 Lunges

3. MetCon
For Time w/ a partner
Each athlete performs as a relay:
30 lateral bar burpees
120 double-unders
30 thrusters, 65/45lbs

4. Accessory
For Time:
Row 2k