Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
RX
1. Mobility
Pigeon, 2min./side
Seated Straddle, 4min.
2. Warm-up
Row 20 Calories
20 Wall Balls
15 Toes to Bar
3. MetCon
“Ship”
9 Rounds (21mn. cap)
7 Squat Cleans, 185/125lbs
8 Burpee Box Jumps, 36/30”
SCALED
1. Mobility
Pigeon, 2min./side
Seated Straddle, 4min.
2. Warm-up
Row 20 Calories
20 Wall Balls
15 Hanging Knee Raises
3. MetCon
9 Rounds (21min. cap)
7 Squat Cleans, 155/105lbs
8 Burpee Box Jumps, 30/24”
-or-
9 Rounds (21min. cap)
7 Squat Cleans, 135/95lbs
8 Burpee Box Jumps, 24/20”
COMPETITION
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
1. Side Work
“Tyler”
5 Rounds (9min. cap)
7 Muscle Ups
21 Sumo DLHP, 95/65lbs
