RX

1. Warm-up
Row 75 Calories

2. Skill Work
AMRAP 7 Minutes
Alternate unbroken sets of 5 Toes to Bar with a partner

3. MetCon
12 Rounds
Row 500m
one partner does a whole round then switch partners (6 rounds each)

SCALED

1. Warm-up
Row 75 Calories

2. Skill Work
AMRAP 7 Minutes
Alternate unbroken sets of 8 Knees to Elbows with a partner

3. MetCon
12 Rounds
Row 500m
one partner does a whole round then switch partners (6 rounds each)

1. Side Work
5 Rounds
Max Burpees to 6″ Target in 1 Minute
Rest 1 Minute