RX
1. Warm-Up
3 Rounds
15 empty bar thrusters
30 sit-ups
2. Bench Press 5x5@ 52.5%
3. MetCon
5 Rounds
5 CTB Pull-ups
15 Burpees
30 Double Unders
SCALED
1. Warm-Up
3 Rounds
10 empty bar thrusters
20 sit-ups
2. Skill: Bench Press
3. MetCon
5 Rounds
5 Pull-ups
10 Burpees
60 Single Unders