RX

1. Warm-Up
Row 50 Calories
-then-
5 Rounds
15 PVC Dislocates
10 Ring Rows
5 Push Ups
-then-
50 Double Unders

2. Lift
Split Jerk 8x2 @80-87.5%

3. MetCon
15-12-9-6-3
HSPU
Front Squats, 135/95lbs
(RX+ 155/105 FS)

SCALED

1. Warm-Up
Row 50 Calories
-then-
5 Rounds
15 PVC Dislocates
10 Ring Rows
5 Push Ups
-then-
100 Single Unders

2. Skill
Push Jerk 8x2

3. MetCon
25-20-15-10-5
Push-ups
15-12-9-6-3
Front Squats, 115/75lbs

1. Side Work
For Time
30 Calorie Assault Bike
42 Alternating Pistols
(RX+ 60 Pistols)