RX

1. Warm-up
AMRAP 5 Minutes
20 Calorie Row
10 Empty Bar Overhead Squats

2. Lift
Find your 1RM Power Clean
Find your 1RM Power Snatch

3. MetCon
3 Rounds
10 Lateral Bar Burpees
10 Power Snatch, 115/75lbs
(RX+ 15 reps each)

SCALED

1. Warm-up
AMRAP 5 Minutes
20 Calorie Row
10 PVC Overhead Squats

2. Skill
Power Clean
Power Snatch

3. MetCon
3 Rounds
10 Burpees
10 Power Snatch, 95/65lbs

1. Side Work
For Time
18 Alternating Pistols
200m Run
18 Alternating Pistols
200m Run
18 Alternating Pistols
(RX+ 25 pistols)