RX

Mobility
Lizard, 2min./side
Saddle, 4min.

1. Warm-up
30 Calorie Row
50 Sit-Ups
(RX+ 30cal. assault bike, 25 GHD sit-ups)

2. Strength
Back Squat 5x6 @40-50%

3. MetCon
4 Rounds
400m Run
25 Burpees to 6" Target

SCALED

Mobility
Lizard, 2min./side
Saddle, 4min.

1. Warm-up
30 Calorie Row
50 Sit-Ups

2. Skill
Back Squat 5x6

3. MetCon
4 Rounds
200m Run
18 Burpees

1. Side Work
6 Rounds
Max toes to bar in 30 seconds
Rest 30 seconds