RX

Mobility
Lizard, 2min./side
Half Front Split, 2min./side

1. Warm-up
30 Calorie Row
30 Toes to Bar

RX+
30 Assault Bike Calories
35 GHD Sit-ups

2. Strength
Power clean 6×2 @85%
drop and reset each rep, push jerk final rep

3. MetCon
6 Rounds w/ a Partner
400m Run
20 Alternating Pistols
(alternating full rounds, i.e 3 rounds each)

RX+
3 Rounds
Run 400m
30 Alternating pistols
Rest 90 seconds

SCALED

Mobility
Lizard, 2min./side
Half Front Split, 2min./side

1. Warm-up
30 Calorie Row
30 Toes to Bar

2. Skill
Power Clean 5x5

3. MetCon
6 Rounds w/ a Partner
400m Run
40 Air Squats
(alternating full rounds, i.e 3 rounds each)

1. Side Work
6 Rounds
50′ Sled drag
moderately heavy, facing sled, walking backwards.