RX

Mobility
Twisted Cross, 2min./side
Standing Straddle, 4min.

1. Warm-up
100 Double-unders
34 Strict Pull-ups

2. Strength
Find 1RM Power Snatch to Squat Snatch Complex (touch and go)

3. MetCon
AMRAP 8 minutes
30 Double-unders
6 Bar Facing Burpees
6 Clean & Jerk, 155/105lbs
(RX+ 185/115lbs)

SCALED

Mobility
Twisted Cross, 2min./side
Standing Straddle, 4min.

1. Warm-up
200 Single-unders
34 Assisted Pull-ups

2. Skill
Power Snatch + Overhead Squats 5x5

3. MetCon
AMRAP 8 minutes
60 Single-unders
6 Burpees
6 Clean & Jerk, 135/95lbs

1. Side Work
8 Rounds
50m Sled push – Light weight sprint
Rest 2-4 minutes