WOD348 - Tuesday, July 28th

RX

Mobility
Twisted Cross, 2min./side
Standing Straddle, 4min.

1. Warm-up
Row 500m
50 Toes to Bar
(RX+ 50 GHD sit-ups)

2. Strength
EMOM 10 minutes
1 Squat Snatch @80%

3. MetCon
For Time w/ a Partner:
5k Run
(one person working at a time breaking it up into 200 or 400m sprints)

SCALED

Mobility
Twisted Cross, 2min./side
Standing Straddle, 4min.

1. Warm-up
Row 500m
50 Hanging Knee Raises

2. Skill
EMOM 10 minutes
1 Power Snatch + Overhead Squat

3. MetCon
For Time w/ a Partner:
5k Run
(one person working at a time breaking it up into 200 or 400m sprints)

COMPETITION

1. Side Work
For Time:
40m Sled push sprint down
40m Sled push sprint back
30m Sled push sprint down
30m Sled push sprint back
20m Sled push sprint down
20m Sled push sprint back