RX

1. Mobility
Half Seated Frog, 2min./side
Pigeon, 2min./side

2. Warm-Up
4 Rounds
10 Burpees to 6" target
10 CTB Pull Ups

3. Strength
Clean & Jerk 10×1 @75-85%

4. MetCon
For Time:
Row 750m
50 Wallballs, 20/14lbs
25 Power Cleans, 135/95lbs

SCALED

1. Mobility
Half Seated Frog, 2min./side
Pigeon, 2min./side

2. Warm-Up
4 Rounds
10 Burpees
10 Pull Ups

3. Strength
Clean & Jerk 5x3

4. MetCon
For Time:
Row 750m
50 Wallballs, 14/10lbs
25 Power Cleans, 115/75lbs

1. Side Work
For Time
50 Alternating Pistols