RX

1. Mobility
Saddle, 4min.
Pigeon, 2min./side

2. Warm-Up
Slow 8:00
Run 200m
5 Pull-Ups
20 Air Squats

3. Strength
Back Squat 5×5 @60%

4. MetCon
AMRAP 10 Minutes
15 Left Arm Kettlebell Snatches, 53/35lbs
15 Right Arm Kettlebell Snatches, 53/35lbs
30 Burpees to 6″ Target

SCALED

1. Mobility
Saddle, 4min.
Pigeon, 2min./side

2. Warm-Up
Slow 8:00
Run 200m
5 Assisted Pull-Ups
20 Air Squats

3. Strength
Back Squat 5×5

4. MetCon
AMRAP 10 Minutes
15 Left Arm Kettlebell Snatches, 44/26lbs
15 Right Arm Kettlebell Snatches, 44/26lbs
30 Burpees

1. Side Work
6 Rounds
30/20 Burpees to 6" target
Rest :90
(RX+ 30/20 AAB calories)