RX
1. Mobility
Couch Stretch, 2min./side
Standing Straddle, 4min.
2. Warm-up
Row 600m
30 Leg Swings each side
10 Burpees to a 6″ Target
3. Strength
500m Row for time
4. MetCon
With a partner, switching anytime:
5 Rounds
30 Toes to bar
120 Double-unders
5. Strength (optional)
Make up a lift you missed earlier in the week
A. 5min. EMOM 5 t&g power cleans @70%+
B. 10min. EOMOM 6 Front Squats @60%+
SCALED
1. Mobility
Couch Stretch, 2min./side
Standing Straddle, 4min.
2. Warm-up
Row 600m
30 Leg Swings each side
10 Burpees
3. Strength
500m Row for time
4. MetCon
With a partner, switching anytime:
5 Rounds
30 Hanging Knee Raises
240 Single-unders
5. Strength (optional)
Make up a lift you missed earlier in the week
A. Power Clean 5x3
B. Front Squat 5x5
