RX

1. Mobility
Twisted Cross, 2min./side
Saddle, 4min.

2. Warm-up
3 Rounds
6 Deadlifts, 95/65lbs
6 Squat Cleans, 95/65lbs
6 Bar Facing Burpees
GO AS FAST AS POSSIBLE!

3. Strength
Squat Clean 5×3 @80%+
Drop and reset each rep.

4. MetCon
AMRAP 8 minutes
40 Calories Row
40 Box Jump-overs, 24/20″

SCALED

1. Mobility
Twisted Cross, 2min./side
Saddle, 4min.

2. Warm-up
3 Rounds
6 Deadlifts, 75/55lbs
6 Squat Cleans, 75/55lbs
6 Burpees
GO AS FAST AS POSSIBLE!

3. Strength
Power Clean + Front Squat 5×3

4. MetCon
AMRAP 8 minutes
40 Calories Row
40 Box Jump-overs, 20/16"

Side Work
15 minute AMRAP
7 Power Cleans, 185/125lbs
14 Toes-to-bar
Rest 1 minute
(RX+ 225/145lb PC)

If you are repeating 16.1, follow this order
1. Mobility
2. Warm-up
3. "16.1"
4. Strength
5. Side Work