RX

1. Mobility
Half Front Split, 2min./side
Saddle, 4min.

2. Warm-up
2 Rounds
10 Burpees
8 Box Jumps
6 Toes to Bar

3. Strength
EMOM for 5 minutes
4 Front Squats
Start around 70% and work up if can continue to hit clean reps.

4. MetCon
8 Rounds
4 Power Cleans, 185/125lbs
4 Bar Muscle-ups
(RX+ 205-225/135-145lb PC)

SCALED

1. Mobility
Half Front Split, 2min./side
Saddle, 4min.

2. Warm-up
2 Rounds
10 Burpees
8 Box Jumps
6 Hanging Knee Raises

3. Strength
EMOM 5 minutes
5 Front Squats

4. MetCon
8 Rounds
4 Power Cleans, 155/105lbs
8 CTB Pull-ups

AMRAP 18 minutes
60ft HS Walk
45 Wallballs, 20/14lbs
30 Calorie Row
15 Double KB Deadlift, 70’s/53’s
Rest 2 minutes