U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
RX
1. Mobility
Couch Stretch, 2min./side
Puppy Dog, 4min.
2. Warm-up
3 Rounds
10 KB Swings
10 Goblet Squats
100m Run
3. MetCon
"Loredo"
6 RFT
24 Squats
24 Push-ups
24 Walking Lunge Steps
Run 400 meters
4. Strength/Skill
Make up a lift you missed earlier in the week
A. Squat Snatch 5×3 @80%+
Drop and reset each rep.
B. Back Squat 4×4 @80%+
-OR-
Spend 20min. working on a weakness
Examples: double-unders, ring dips, toes to bar.
SCALED
1. Mobility
Couch Stretch, 2min./side
Puppy Dog, 4min.
2. Warm-up
3 Rounds
10 KB Swings
10 Goblet Squats
100m Run
3. MetCon
4 RFT
24 Squats
24 Push-ups
24 Walking Lunge Steps
Run 400 meters
4. Strength/Skill
Make up a lift you missed earlier in the week
A. Power Snatch + Overhead Squat 5×3
Drop and reset each rep.
B. Back Squat 4×4
-OR-
Spend 20min. working on a weakness
Examples: single-unders, kipping, negative pull-ups.
COMPETITORS
Active Rest Day
1. Specific Mobility Session
Spend 15-20 minutes moving through areas that are generally tight or bothering you.
2. The Flush
Hop on that bike, rower, track (walking), and settle in for at least 40 minutes.
3. 40+ Minute ROMWOD
https://romwod.com/
