Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
1. Mobility
Pigeon, 2min./side
Saddle, 4min.
2. Warm-up
30 Overhead walking lunge steps with plate
400m Run
30 Empty bar thrusters
3. MetCon
RX
"Nutts"
For Time:
10 Handstand Push-ups
15 Deadlifts, 250/170lbs
25 Box Jumps, 30/24"
50 Pull-ups
100 Wallball, 20/14lbs
200 Double-unders
400m Run with a 45/25lb plate
SCALED
For Time:
10 DB Push Press, AHAP
15 Deadlifts, 185/135lbs
25 Box Jumps, 24/20"
50 Assisted Pull-ups
100 Wallball, 14/10lbs
400 Single-unders
400m Run with a 35/15lb plate
4. Competition Side Work
Find a max set of muscle-ups
