Mobility
Lizard, 2min./side
Standing Straddle, 4min.
Weakness Warm-up
Run 1 Mile or Row 2k
MetCon
RX
For Time:
35-25-15
Push Press, 95/65lbs
Box Jumps, 24/20″
Pull-ups
SCALED
For Time:
35-25-15
Push Press, 75/55lbs
Box Jumps, 20/16″
Asisted Pull-ups
LITE
AMRAP 15 minutes:
15 DB Push Press
15 Box Jumps
15 Ring Rows
Strength
Deadlift 5×3
First four sets are warm-up sets between 60 and 75%
Final set is only working set at 82.5%.
Competition Side Work
50 Kipping HSPU for time
