Mobility
Pigeon, 2min./side
Puppy Dog, 4min.
Warm-up
75 Burpees to 6" target
(scale to 50 as needed)
MetCon
RX
With a partner – Switching after full rounds
20 Rounds
10 Calorie Row
10 Pistols
(RX+ assault bike calories)
SCALED
With a partner – Switching after full rounds
20 Rounds
10 Calorie Row
20 Air Squats
LITE
Every 2 Minutes for 20 Minutes (10 rnds)
100m Run
10 Air Squats
Strength
EMOM 10 minutes
3 Speed Back Squats @60-65%
Competitors
Side Work
Partner "Fat Grace"
Switching Anytime:
30 Clean and Jerks, 225/135lbs
