Mobility
Half Front Split, 2min./side
Saddle, 4min.
Warm-up/Primer
AMRAP 4 Minutes:
5 Burpees
10 Pull-ups
100m Sprint
MetCon
RX
Run 1 mile
Rest two minutes
30 Squat Cleans, 165/115lbs
SCALED
1200m Run
Rest two minutes
30 Squat Cleans, 135/95lbs
LITE
800m Run
Rest two minutes
75 Wallball
Strength
Back Squat 3×5 @75-85%
No oly shoes, belts, or sleeves.
Competition Side Work
2 Rounds For Time:
Row 750m
Rest 2 minutes
