Mobility
Twisted Cross, 2min./side
Saddle, 4min.
Weakness Warm-up
50 Bar Facing Burpees
MetCon
RX
AMRAP 8 minutes:
8 Deadlift, 205/145lbs
8 Box Jump-overs, 24/20″
SCALED
AMRAP 8 minutes:
8 Deadlift, 165/125lbs
8 Box Jump-overs, 24/20″
LITE
AMRAP 15 minutes:
400m Run
12 KB Deadlifts
8 Box Jump-overs
Strength
Squat Snatch 5×3 @60-90%
Perfect Reps Only
Competition Side Work
2 Rounds for Time:
100 Double-unders
25 Toes to Bar
Rest :60
