Mobility
Twisted Cross, 2min./side
Saddle, 4min.
Weakness Warm-up
50 Bar Facing Burpees
MetCon
RX
AMRAP 20 Minutes:
100m Farmers Carry with 53/35’s
20 Box Jump-overs, 24/20″
20 Front Squats, 75/55lbs
20 Push-ups
(RX+ DBL KB Front Squat)
SCALED/LITE
AMRAP 20 Minutes:
100m Farmers Carry with 44/26’s
20 Box Jump-overs, 20/16″
20 Goblet Squats, 44/26lbs
20 HR Push-ups
Strength
Squat Clean 6×2 @60-95%
Perfect reps only.
Competition Side Work
EMOM 8 Minutes:
Max UB reps toes to bar
