WOD672 - Saturday, August 27th

PARTNER WOD

Warm-up
Coaches Choice

MetCon
RX/SCALED
In teams of 2, rotate through the following 3 stations: 
In 10 minutes complete: 
Max 200m Relay Run
-2min. Rest-
In 10 minutes complete: 
5 alternating sets of max KB Swings (53/35lbs) in 1min.
(scale KB weight as needed)
-2min. Rest-
In 10 minutes complete: 
Build to a 5 rep max Bench Press

LITE
In teams of 2, rotate through the following 3 stations: 
In 10 minutes complete: 
Max 100m Relay Run
-2min. Rest-
In 10 minutes complete: 
5 alternating sets of max KB Swings in 1min.
-2min. Rest-
In 10 minutes complete: 
Max time L-sit Hang 

Cool Down
Half Front Split, 3min./side

OPEN GYM WOD

Warm-up
4 Rounds:
15 Push-ups
15 Burpees
10 Russian KB Swings

Strength
Strict Press 5x5 @70%

MetCon
8 Rounds:
Row 250m
Rest 3:1

Cool Down
Half Front Split, 3min./side

Competition Side Work
DB Bench Press 4x8 AHAP