Warm-up
2 Rounds:
15 HR Push-ups
15 Calories Bike or 15 Burpees
15 Box Jumps

Strength
For Time:
Accumulate 40 Reps of Touch & Go Power Cleans @75%
(fewest sets possible w/ nothing 3 reps or less, 10min. time cap)

MetCon
RX
"Open WOD 13.1"
AMRAP 17 Minutes:
40 Burpees to 6″ target
30 Power Snatch, 75/45lbs
30 Burpees to 6" target
30 Power Snatch, 135/75lbs
20 Burpees to 6" target
30 Power Snatch, 165/100lbs
10 Burpees to 6" target
Max Power Snatch, 210/120lbs

SCALED
AMRAP 17 Minutes:
40 Burpees
30 Ground to Overhead, 75/45
30 Burpees
30 Ground to Overhead, 95/65
20 Burpeess
30 Ground to Overhead, 115/75
10 Burpees
Max Ground to Overhead, 135/85

Competition Side Work
Choose ONE of the following based on perceived weaknesses.

A.
AMRAP 3 Minutes x5:
500/400m Row
Max Rope Climbs in remaining time
Rest 2min. between AMRAP's
(RX+ alternate between legless and standard rope climbs each AMRAP)

B.
3 Rounds:
Max Set UB Sumo Deadlift High Pull, 105/75lbs
Rest 3min.
(40 rep cap)