Warm-up
Coaches Choice
MetCon
3 Rounds For Time:
15-12-9-6
Burpees to 6” target
Run 200m btw sets
(rest 3min. btw rnds)
LITE
3 Rounds For Time:
12-9-6-3
Burpees
Run 100m btw sets
(rest 3min. btw rnds)
Strength (optional)
Make up a lift you missed earlier in the week
A. Find 1RM Power Clean
B. Find 3RM Back Squat
C. In 10 Minutes:
Find 1RM Push Press
-then-
In 10 Minutes:
Find 1RM Split Jerk