Warm-up
Coaches Choice
MetCon
8 Rounds For Time:
50 Double-unders
15 Burpees to 6” target
2min. Rest
SCALED/LITE
8 Rounds For Time:
30 Lateral Barbell Hops
10 Burpees
1-2min. Rest
*No single-unders
Strength (optional)
Make up a lift you missed earlier in the week
A. Squat Clean & Split Jerk 6×3 @75-80%
B. Push Press 4x2 @90%
C. Back Squat 5x2 (AHAP)
D. Squat Snatch
4×2 @60-70%
(2sec. pause at knee, drop & reset)
7×1 @90%+
(no pause)
