Warm-up
800m Run
-then-
30 Empty Bar Good Mornings
30 Empty Bar Thrusters
Strength
Pause Front Squat 4×12
MetCon
RX
“Grace”
For Time:
30 Clean & Jerk, 135/95lbs
SCALED
For Time:
30 Clean & Jerk, 115/75lbs
Side Work (optional)
1 up to 12 Reps For Time:
Unbroken Strict Handstand Push-ups
CF LITE
Warm-up
Same as class
Strength
3 Rounds:
6-8 Single-leg KB Deadlift (each leg)
6-8 Single-arm DB Strict Press (each arm)
MetCon
AMRAP 8 Minutes:
100m Run
15 KB Swings
Accessory
Every 2 Minutes for 10 Minutes:
8-10 Strict Toes to Bar
