WOD882 - Tuesday, May 2nd

Warm-up
5 Rounds:
10/8 Calorie Bike (SPRINT)
8 Push-ups
30 Double-unders

Strength
Squat Clean 6×2 @60-95%

MetCon
RX
27-21-15-9 Reps For Time:
DB Thrusters, 45/25lbs
Calorie Row

SCALED
27-21-15-9 Reps For Time:
DB Thrusters, 35/15lbs
Calorie Row

Side Work (optional)
Glute Ham Raises 4x10

CF LITE

Warm-up
Same as class

Strength
4 Rounds:
10 DB Bench Press
8 Strict Pull-ups

MetCon
3 Rounds For Time:
10 DB Push Press
10 Burpee Box Jump-overs
400m Run

Accessory
Accumulate 3 Minutes:
Push-up Hold