In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Warm-up
Coaches Choice
MetCon
RX
Partner "DT"
In teams of 2, alternate movements
10 Rounds For Time:
12 Deadlifts, 155/105lbs
9 Hang Power Cleans, 155/105lbs
6 Shoulder to Overhead, 155/105lbs
SCALED
In teams of 2, alternate movements
10 Rounds For Time:
12 Deadlifts, 115/75lbs
9 Hang Power Cleans, 115/75lbs
6 Shoulder to Overhead, 115/75lbs
LITE
In teams of 2, alternate movements
10 Rounds For Time:
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Press
OPEN GYM
Warm-up
4 Rounds w/ a Empty Barbell:
8 Snatch Grip Push Press
8 Power Position Hang Power Snatch
8 Low Hang Power Snatch
Strength
Power Snatch 5x3, AHAP
MetCon
RX
AMRAP 10 Minutes:
12 Shoulder to Overhead, 115/75lbs
10/8 Calorie Bike
4 Muscle-ups
SCALED
AMRAP 10 Minutes:
12 Shoulder to Overhead, 95/65lbs
10/8 Calorie Bike
6 Ring Dips
Side Work (optional)
4 Rounds for Max Reps:
1min. Push-up Hold
1min. Max Air Squats