Warm-up
Couch Stretch 2min./side
-then-
50 Push-ups in sets of 5
-then-
30/20 Calorie Bike (HARD)
MetCon
RX
AMRAP 4 Minutes x3:
40/30 Calorie Row
Max Double-unders in remaining time
(rest 2min. between AMRAP's)
SCALED
AMRAP 4 Minutes x3:
30/20 Calorie Row
Max Single-unders in remaining time
(rest 2min. between AMRAP's)
LITE
AMRAP 4 Minutes x3:
30/20 Shuttle Sprints x10m
Max Mountain Climbers in remaining time
(rest 2min. between AMRAP's)
Strength
Make up a lift you missed earlier in the week
A. Find a 1RM Front Squats
B. Find a 1RM Squat Snatch
C. Find a 1RM Jerk
(split or push)
