Warm-up
Coaches Choice
MetCon
RX
3 Rounds For Max Reps:
3min. Calorie Row
Rest 2min.
90sec. Double-unders
90sec. Assault Bike
Rest 2min.
SCALED/LITE
-x2 single-unders
Strength
Make up a lift you missed earlier in the week
A. Front Squat 5×4 @80%+
B. Squat Snatch Complex 5x2
(power position snatch + low hang snatch + snatch from ground)
C. Sumo Deadlift 5×2 AHAP
(no bounce - silent)