U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
Warm-up
Coaches Choice
MetCon
RX
"Small"
3 Rounds For Time:
1000m Row
50 Burpees
50 Box Jumps, 24/20"
800m Run
SCALED
2 Rounds For Time:
LITE
1 Round For Time:
Strength
Make up a lift you missed earlier in the week
A. Front Squat 4×8 @65-75%
B. Squat Snatch Complex 7x1 AHAP
(power position snatch + low hang snatch + snatch from ground)
C. Sumo Deadlift 5×4 AHAP
(no bounce - silent)
