Warm-up
Coaches Choice
MetCon
5 Rounds For Time:
20 Burpees to 6” target
60 Double-unders
90sec. Rest
*scale DU's to x2 single-unders
LITE
7 Rounds For Time
10 Burpees
30 Mountain Climbers
30-45sec. Rest
Strength
Make up a lift you missed earlier in the week
A. Back Squat 5×3 @70%
B. Sumo Deadlift 3×3 - Heavy
C. Low Hang Snatch 5×3 @60-70%
D. Back Squat 4x8 @60%
