Warm-up
Coaches Choice
MetCon
3 Rounds For Time:
15 Calorie Row
15 Calorie Bike
12 Calorie Row
12 Calorie Bike
9 Calorie Row
9 Calorie Bike
6 Calorie Row
6 Calorie Bike
3min. Rest
LITE
3 Rounds For Time:
12 Box Jumps
12 Burpees
9 Box Jumps
9 Burpees
6 Box Jumps
6 Burpees
3 Box Jumps
3 Burpees
3min. Rest
Strength
Make up a lift you missed earlier in the week
A. Back Squat 5x3 @77.5%
B. Sumo Deadlift 3×3 - Heavy
C. Low Hang Squat Clean 6×2 @70-80%
D. Back Squat 4x8 @60%
