Warm-up
Coaches Choice
MetCon
Alternating EMOM for 20 Minutes:
12 Burpees to 6” target
200m Run
*score = how many rounds (1 min intervals) completed*
LITE
Alternating EMOM for 20 Minutes:
40sec. Max Burpees
40sec. Max 10m Shuttle Sprints
Strength
Make up a lift you missed earlier in the week
A. Back Squat 5x5 @80%
B. Sumo Deadlift 4x2 (heavy)
C. Low Hang Squat Snatch 7x1 @80-90%+
D. Back Squat 4x8 @60%
