Warm-up
Coaches Choice
MetCon
6 Rounds For Reps:
1min. Max Jumping Lunges
1min. Max Double-unders
1min. Max Toes-to-bar
1min. Max Calorie Row
Rest 1min.
LITE
6 Rounds For Reps:
1min. Max Walking Lunges
1min. Max Mountain Climbers
1min. Max Hanging Knee Raises
1min. Max Calorie Row
Rest 1min.
Strength (optional)
Make up a lift you missed earlier in the week
A. T&G Deadlift 3x10 - AHAP
B. 4 Rounds For Reps:
30sec. Max Power Clean to Push Jerk @55%
Rest 90sec.
*Work on T&G reps.
